The original Social Anxiety Anonymous / Social Phobics Anonymous free ebook

The original Social Anxiety Anonymous / Social Phobics Anonymous free ebook:

In stages, the old Social Anxiety Anonymous ebook will be added here.

In line with the new licensing policy, this will only be considered one version of Social Anxiety Anonymous / Social Phobics Anonymous literature, however since it was the original literature, it will be kept up here as a way of getting any new support groups started until new versions are created.

Anyone may re-post it separately and affix it to separate Social Anxiety Anonymous / Social Phobics Anonymous related webistes, either public or private.

(This is true for all literature versions, none of which may be individually owned and all of which may are public commons / creative commons Fair use material, in line with the Social Anxiety Anonymous / Social Phobics Anonymous license).

Each one of these is a section of the old free ebook:

Click on the following sections to read them:

Why It Works: Answers To Frequently Asked Questions About Social Phobics Anonymous— How Social Anxiety Anonymous / Social Phobics Anonymous (SPA) Greatly Helps in Overcoming Social Anxiety, Social Phobia, Shyness Problems, Social Fears, Avoidant Personality Disorder, Social Agoraphobia, Fear of Public Speaking, Fear of Crowds and/or Paruresis

The 12 Steps Of Social Phobics Anonymous: A Foundation For Social Anxiety Recovery That Can Work Alone or In Support Of Other Therapies To Eliminate Or Minimize Social Fears

The Suggested Tools of Social Phobics Anonymous: **Gentle and Daily Use of The SPA Suggested Tools Can Make All The Difference** (All Tools Are Suggestions Only. Use Those You Like And Leave The Rest.)

Social Anxiety and Perfectionism: How Social Phobic’s Anonymous / Social Anxiety Anonymous Can Help

Suggested support group meeting format (may be modified for individual support groups). 

Step 4-A) How Dreamwork can Reduce Social Anxiety

Social Anxiety and Positive Thinking: How To Enhance This Tool Even Further

 Social Anxiety and Self Forgiveness: How To Begin To Quiet The Voice of The Inner Critic and Start Healing

 The Secret of Healing Social Anxiety Through Service: How One Can Use the Act of Helping Others To Reduce Social Anxiety

Healing Social Anxiety Through Healthy Grief: How Grieving Can Be Focused Contructively To Help Social Anxiety

Social Anxiety and Shifting: The practice of moving out of fear.

Meditation and Social Anxiety: (Optional in our groups) How To Make Meditation Work To Reduce Your Social Fears

Recovery The Second Time Around: For Those With Social Anxiety Who Are Already In Other 12 Step Programs

More sections of the old free ebook are coming…

Public non-affiliation policy: 

Please note: Although Social Anxiety Anonymous makes no public affiliations, there are many truly wonderful, valuable and worthwhile written sources of self-help (or famous self-help leaders) in both the commercial and / or more publicized non-profit sector and we never mean to discourage anyone from availing themselves of such helping resources in their personal lives.

**This also an old issue that we as an organization had revisited before our website went down.

Very best to all.

 

 

 

 

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